Do you find it easier to stay motivated with your exercise routine when you share the experience with others? If you find it difficult to exercise alone, one solution is to join group exercise classes where you can share friendship and encouragement with other people.
Whether you’re trying group exercise classes for the first time or already know this is your favorite type of workout, consider joining our team at Fitness Nation. We offer a variety of classes and personal training options, giving you the support, accountability and structure to stay on track with your fitness goals.
Benefits of group lessons
When you experience group exercise classes yourself, you will easily see the many benefits this training style offers. Here are some of the most popular reasons why gym members choose group exercise classes instead of spending time alone in the weight room or on cardio equipment:
- Find inspiration: Even if you don’t feel motivated one day, it’s easy to find the inspiration you need to meet your fitness goals. Come to class and you will be surrounded by other people speaking words of encouragement. Additionally, your classmates will take the lead by adding an extra rep or increasing the intensity of the workout. Don’t be intimidated by the people in the class who are fitter or stronger than you; use their example as motivation to improve your fitness efforts.
- Professional support: One of the reasons why injuries occur in the gym is because people perform the exercises without proper form. The instructor supervising your group fitness classes will pay attention to how everyone performs these exercises and provide tips on generally improving form. As a result, you may be able to prevent injuries as your trainer helps you correct the common mistakes that lead to injuries. Proper form is more difficult when you train alone, especially if you have no experience or training with these types of exercises.
- Community mentality: There’s something to be said about joining a “fit family” and establishing friends with similar habits and goals. If you find friendship at the gym, then it’s likely that other extracurricular activities will focus on healthy activities. For example, eating out means you’ll likely eat at healthier restaurants instead of fast food.
- Change your routines: When you train alone, it’s hard to come up with ideas for your training sessions. Group exercise classes offer a simple and easy way to add variety to your routines, giving you the best results overall. You don’t have to worry about which set comes next because the instructor already has a plan. So you just come to class and follow the directions.
- Built-in responsibility: Accountability is an essential element in ensuring you stay consistent with your fitness goals. If your classmates expect you to show up every day, you’ve built in the accountability that will keep you consistent every week.
- Fun exercises: Many people agree that group exercise classes are more fun than solo workouts. It can be boring to stand on a treadmill for 30 minutes. On the other hand, a fitness class is full of lots of different activities, fun music, interesting people and great conversations.
Why back to school is the perfect time for fitness goals
As children head back to school, many parents are finding they have more flexibility in their daily schedule. If you’re ready to double down on your fitness goals, this might be the perfect time of year to join one or more group exercise classes.
Choose the classes you want to attend and then mark your family calendar to ensure your exercise sessions are part of the routine. Even 30 minutes a day can yield excellent results in the future. Look for classes that are convenient for the child’s school schedule. For example, you could drop the kids off at school and then head straight to the gym for a class that starts in the morning hours.
When choosing group exercise classes, pay attention to the types of exercises that will yield the highest results during this short practice session. For example, high-intensity training (HIIT) is a great way to get your heart rate up and build muscle at the same time.
Even if you have younger children at home, look into options for a playroom or childcare. Or find family activities you can enjoy together. This way everyone can exercise together in the pool or play basketball. You will always find reasons not to exercise. Turn them into reasons to get out and train.
Take care of yourself so you can take care of your family
Remember, prioritizing your health and well-being makes a big difference in how you can advocate for your family. If you feel energized because you exercise consistently, you will be a better parent overall.
Group exercise classes can be an effective way to maintain a strong and healthy body. As you improve your health and feel better about yourself, these benefits will ripple into all other areas of your life.
Your healthy lifestyle is an important step in setting a good example for your children. When they see you putting time and effort into good habits, it becomes a normal and expected part of the daily routine.
Join Fitness Nation for training support
Are you ready to commit to a better workout routine? Finding the right fitness center is an important first step that will keep you on track now and in the future. For more information about our facilities and group classes, please contact our team at Fitness Nation. We offer a variety of solutions to help you create the ideal fitness and lifestyle routines you desire.