Dear Qi family,
This has been a year of transitions, full of opportunities to learn more about life and the precious gift of time. I often tell my students: hurry up, don’t waste your time…do something.
Life isn’t always easy. It challenges us to ‘see’ what lies beyond our current perception. When disappointment, unfortunate events, or illness interrupt our flow, it is not a signal to stop. It is a message to think about the greater meaning. Everything that happens to you or to you has a purpose and a message.
There are many paths ahead of you. Some lead to your greater potential; others take you off course. Listen to your guts. Trust your intuition.
Over the past year I have shared many principles and practices to simplify life so that you can gradually let go of your thoughts and open yourself to new insights. This takes time and fewer distractions.
Look back on this year.
What has changed?
Has your understanding of life – or Qi – changed?
Has your Qigong practice opened a path to seeing beyond your surface potential?
How have these teachings supported your growth?
If you don’t see movement within yourself, it may simply mean that you haven’t given yourself the time and space to discover your many gifts.
Nothing in life is perfect. Little by little you can discover more. You can become deeper. This is a process of becoming. Don’t rush, but don’t waste your time!
My wish for you is to recognize that you already have the golden ball in your hands. It’s not something someone else can give you. Through quality practice and guidance from your master’s lessons, you have the potential to discover who you really are.
I am grateful for the opportunity to share these teachings with you. We look forward to sharing more teachings with you in 2026.
May you be blessed with peace and joy.
Happy Holidays,
Master Nan Lu
Free holiday guidance
In the blog Master Lu’s Holiday Guidance, Master Lu shares his wisdom for a happy, healthy, and relaxing holiday season – and beyond! Make a promise to yourself this year and remember: Healing starts with a single intention. Share this 7-10 day holiday relaxation program with friends and family who need some extra relaxation in their lives. (Mafia boss‘all of us?!?)
Give yourself a gift!
Yin Yang of the season: Winter
This program opens our year-long seasonal series, in which Master Lu reveals how Yin and Yang form the blueprint of your physical, emotional, and spiritual life. For seven days, Master Lu guides you to experience how your inner world responds to Winter’s Yin and Yang Wu Ming Qigong practices, seasonal Eating-for-Healing principles and insights rooted in Chinese psychology – and how your inner dialogue shapes your energy, emotions and direction in life. This virtual program runs from January 18 – 25, 2026. REGISTER