The days grow longer and it is time to come back and become active. It is easy to understand how what you eat and drink can influence the performance of your body, but did you know that you can also optimize your active lifestyle with certain herbs? Herbs can support a healthy inflammatory reaction, improve endurance and promote a healthy recovery, including benefits.
Include the following herbs in your daily routine to help your body perform better, whether your desired movement style is running, cycling, backpacking, yoga or a walk in the park.
Adaptogens
Adaptogens are a class of herbs that promote homeostasis And increases the resistance of a person against stress. Some important adaptogens to consider for an active lifestyle are Rhodiola, Eleuthero and Ashwagandha.
Rhodiola (Rhodiola Rosea))
Rhodiola has been with regard to athletic performance shown To support healthy lactate levels and parameters of skeletal muscle damage after an exhausting training session.
Eleuthero (Eleutherococcus Senticosus))
Eleuthero has long been used by athletes to support endurance. This study showed that 8 weeks of supplementation (800 mg daily) supports a healthy endurance, heart function and metabolism of glycogen.
Ashwagandha (Ashwagandha Somnifera))
Ashwagandha is another herb that has been shown To support aerobic capacity. Eight weeks of supplementation (500 mg twice a day) promoted healthy VO2 Max and time for exhaustion.
Turmeric (Curcuma Longa))
Turmeric is known for supporting a healthy inflammatory response and study Indicate that curcumin, the active component in turmeric, can compensate for some of the performance deficits related to muscle tension induced by exercise.
Cordyceps (Cordyceps sinensis) & Reishi (Ganoderma Lucidum))
This Study 2014 indicated that supplement to Cordyceps and Reishi mushrooms supports the power of the body to extinguish free radicals, protecting them against oxidative stress and overtraining discomfort.
Maca (Lepidium Meyenii))
In addition to his hormone-balancing effects, research suggests that Maca Root has the opportunity to support endurance among athletes. In addition to considering these herbs to facilitate an active lifestyle, they support a healthy, balanced body through a mix of strength training, aerobic training and stretching into your physical routine. With a little planning, herbs can improve and optimize your active, healthy lifestyle!
Writer Katie Gerber is a holistic health and nutrition coach who serves customers locally in the front series, as well as online. In 2014 she completed the herbal medicine of Aviva Romm for women’s certification. After in 2014 by the Pacific Crest Trail and the Colorado Trail in 2016, Katie decided to use its botanical medicine and nutrition knowledge to help fellow whispering enthusiasts to look more energy and better health. She was about her career as a pastry chef and registered with the Institute for Transformational Nutrition. She now uses her lifelong passion for holistic health with her background in culinary art to help people lead a healthier life in coordination with nature. Katie writes for various publications and speaks at local events. If she does not write and works with customers, you will probably find her in the mountains, in the garden or in the kitchen that test recipes. Read more about Katie, her articles and her adventures to her website.
Only for educational purposes. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent a disease or to sell a product.
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