Millions of couples encounter difficulties when they try to get pregnant. For 15 percent of these couples, infertility cannot be reduced to a specific diagnosis or condition.
In addition to lifestyle changes, such as diet and exercise, specialists in the field of fertility treatments or ovulation procedures can recommend. Women can also improve their fertility through one universal screening With a gynecologist and the treatment of underlying infections.
Stimulate fertility naturally!
However, since conception is just as an emotional process as a biological, many specialists now recommend a holistic approach that includes the following naturopathic treatments alongside conventional medicines. Here are fI am alternative and complementary therapies to increase fertility
Probiotics
Probiotics are the opposite of antibiotics, a medicine that is usually used to treat infections. Instead of killing harmful bacteria, probiotics introduce useful bacteria in the body.
Probiotics regulate the natural microflora of the body, which can contain hundreds of bacterial strains. Despite the diversity of the microbiota in the female reproductive system, the share of each bacterial type is remarkably stable in healthy women.
Light fluctuations can lead to a higher risk of bacterial infections and infertility. Probiotics counter -counter microflora -on balance by introducing biome stabilizing tribes such as Lactobacillus. Probiotics can also support the production of healthy sperm.
There are also growing evidence that probiotics reduce systemic inflammation caused by earlier infection or stress. Reducing inflammation not only increases the chances of successful conception, but also considerably reduces the risk of complications and birth defects.
Probiotics are naturally found in yogurt and fermented foods such as kombucha and tempeh. Supplements are available, but may only be taken under the supervision of a doctor.
Acupuncture
Probably one of the most recognizable practices from traditional Chinese medicine has been practicing acupuncture for thousands of years. In Chinese philosophy, good health is linked to the unobstructed stream of life energy, known as Qi.
In times of illness or stress, Qi slows down or is blocked, which leads to symptoms such as pain, fatigue and infertility. During an acupuncture session, a practitioner will encourage Qi by inserting fine needles on important energy points in the body. The procedure is relatively painless and causes no side effects. Many people feel help after the first session.
Acupuncture is often combined with treatment with in vitro fertilizers (IVF). Women can start with acupuncture at least three months before they start with IVF and continue sessions until the 12th week of pregnancy. Since some energy points have to be avoided during pregnancy, pregnant women may only receive acupuncture from a Berfte and experienced professional.
Herb supplements
Natural fertility treatments are found in eastern medicine. Ayurvedic medicine, which originated in India and is still practiced on a large scale, contains various herb supplements to treat infertility. For example, powder made from the Shatavari herb can promote the hormone balance and lactation.
The Chaseberry factory is used to cure the times for the reproductive system since the Middle Ages. Nowadays the herb is usually taken in supplement form. Although there is any evidence that chasteberry use can support conception, the herb is not recommended for pregnant women.
Hypnotherapy
Navigating on infertility can be stressful and therefore develop a lot of couples fear and depression. Unfortunately, stress conception can make it even more difficult, because the stress response the womb makes a hostile environment for sperm and every developing fetus. For this reason, stress management approaches are considered an essential part of a fertility treatment plan.
Hypnotherapy is an effective treatment for combating fear and stress. Hypnosis is a psychological state that causes relaxation and suggestiveness. While they are under hypnosis, people are better able to tackle emotionally heavy subjects and manage their stress.
While hypnotherapy causes the relaxation response of the body, feel -good hormones such as oxytocin and dopamine flow through the body. This can facilitate the harmful effects of chronic stress and facilitate conception.
Uterus massage
As known as a Mayan or Hara massage, monthly womb massages are a kind of fertility treatment that is found in various traditional medical practices.
These massages focus on the lower half of the body and exert light pressure on the abdomen, uterus, lower back and pelvic areas. This stimulates blood flow to the reproductive organs and relaxes muscle tension.
Massages for the uterus can also promote healing in the ligaments of the lower body, which can be stretched and incorrectly lined because of earlier pregnancy, poor posture or digestive disorders.
Just as with other alternative therapies, womb massages are recommended in the first few months before conception or IVF treatments. However, they must be avoided during menstruation and early pregnancy.
