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Home»African Remedies»Homemade Fermented Shrubs: Health Benefits And Easy Preparation
African Remedies

Homemade Fermented Shrubs: Health Benefits And Easy Preparation

August 6, 2024No Comments1 Min Read
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Introduction to fermented shrubs

A shrub is a delicious drinking vinegar that contains vinegar, fruit and sugar. It is a versatile concoction that can be flavored with sparkling water, alcohol, bitters and other additives once prepared.

There are several methods of preparing a bush. Some recipes for fermented shrubs instruct you to heat all the ingredients before straining and using them, while others recommend a no-cook method.

Personally, I prefer the no-boil method, also known as the cold method. This method retains more beneficial nutrients and enzymes, especially if you use apple cider vinegar, which is raw and unfiltered.

See also  Men's Health: Maintaining Physical Well-Being
Benefits Easy Fermented Health Homemade Preparation Shrubs

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