Did you know that sound can cure many different health problems? Over the years, a growing body of scientific evidence has proven that healthy healing frequencies can treat many ailments, ranging from anxiety and depression to chronic pain and much more.
In this article we will discover how sound frequencies can heal, and we will also hear first-hand from a true life story of our amazing teacher, Adrienne Smith, how sound completely transformed her life and hers. customers.
So if you’re curious about how sound frequencies can heal and how they can help improve your health and mental well-being, read on!
How does sound heal
Let’s discuss it again soon what is sound healing Before we go any further!
Sound Healing is an effective way to improve our multidimensional well-being by combining different healing sounds, music and special sound healing instruments. By doing this we can experience a transformative change where all layers of our luminous energy field (body, mind, soul and spirit) are awakened in a very gentle and loving way.
One of the most well-known benefits when you think about how sound frequencies can heal is brainwave entrainment. This is when our brain waves are exposed to a specific healing frequency, allowing them to change their overall frequency to be more balanced and healthy.
Another way sound frequency can be used to heal is through vibration therapy, which uses instruments that produce vibrations at a specific frequency, such as Tuning forks. Their vibrations can then be applied directly to the body, which can help significantly reduce pain, improve circulation and promote overall healing of our being.
When it comes to using sound healing frequencies, we have great news, first of all:
- Sound Healing is a non-invasive technique that has no side effects
- Moreover, it is relatively cheap compared to other alternative medicines
- It is very easy to access!
At The Sound Healing Academy we have a wide variety Online courses And Personal training if you want to learn more and start your journey to healing with sound!
How does sound healing work?
To understand how sound healing works, we must understand that sound healing uses specific frequencies to reach different parts of the body. In doing so, each frequency is believed to have a different effect on the body and can be used to treat different health conditions.
For example, low frequencies can be beneficial for pain relief, while high frequencies can be useful for anxiety and depression as they can promote the release of lower vibrations and stagnant energies in the body.
The science of integral sound healing is a very fascinating area that all our students enjoy learning as part of our sound healing courses. If you want to dive deeper, be sure to read our blogs at:
In short, Integral Sound Healing is highly effective at inducing the relaxation response, which counteracts the many symptoms of chronic stress, including cardiac, endocrine and digestive disorders.
A lot of sound healing instruments can be applied both on and off the body, using a variety of easy-to-play instruments and voices. When instruments such as tuning forks and crystals or Tibetan singing bowls are played on the body, this is a form of local vibration therapy.
Adrienne Smith’s Story: From Law to Healthy Healing
Adrienne Smith is a certified Sound Healing practitioner living in Santa Fe, New Mexico, and is also part of our Sound Healing Teachers community.
In 2018, Adrienne stepped away from her career in law and higher education and spent 16 months traveling through Italy and New Zealand. During her travels, she made wine, harvested olives, cooked at spiritual retreat centers, ventured into New Zealand’s many backcountry huts, and found her calling to pursue a career in healthy healing.
And now let’s hear what she has to say about her amazing journey of healing and transformation!
How did you go from Law to Sound Healing, and why?
I couldn’t shake the feeling that there was something else out there that felt like a true calling. I’ve explored various interests in my spare time over the years, from literacy guidance to food writing and wine studies, but nothing felt like “it.”
In 2018, needing to shake things up a bit, I quit my job, put my stuff in storage and traveled around Italy and New Zealand for 16 months. I let myself wander and have all these experiences and learn to clear my mind, listen to my heart and trust my gut. When I returned to the United States, I went to an introductory healthy healing workshop, and something inside me just knew that this was the path I wanted to fully commit to.
To me, sound healing is the “full package,” so to speak. It speaks to the side of me as a musician, meditator, teacher, and lifelong learner. I feel like I can spend the rest of my life exploring this, and there will be more to learn and be passionate about.
Is there anything you applied from your previous career when you did your Sound Healing course with us?
I have demanded a lot from myself for much of my life.
Through my travels I have developed a gentler, more compassionate and easygoing relationship with myself. I am also very grounded. I think this is a very important quality to bring with you when you do energy work. I find it easy to bring that sense of compassion to my client sessions.
What would you recommend to others who are feeling stressed and burned out when considering studying and practicing sound healing?
Know that from the beginning you will learn simple techniques that will calm your nervous system and help you recharge. So while you are learning the material, you are healing and decompressing.
When stressed, I lie down, place a Tibetan bowl on my stomach and tap it regularly. It’s amazing how quickly my mood completely resets.
What do you think is the most rewarding part of making this change in your life?
Feeling like I’m doing something I love and that helps others in a meaningful way.
It also helps me in my growth and healing journey. I also love the creativity of developing my own business and the feeling that there are a million places I can go with it.
For example, one of my clients came through Santa Fe and booked a sound healing session with me. She couldn’t shake her anger at her ex, who left their marriage. Even though she had moved on and was engaged to someone else, the bitterness and anger lingered. During our sound healing session, she felt so much love that she couldn’t remember why she had ever been angry in the first place. She loved the experience so much and said this is what she expected the afterlife to feel like!
If you could say in one sentence how good healing has impacted your overall life and well-being, what would it be?
I absolutely love it!
Final thoughts
Sound frequencies are as old as the Earth itself, and our bodies emit their own unique vibrational field, every organ and cell within it.
As sensory beings, we can use sound frequencies to release energetic blocks, realign our bodies and bring a state of ease. We invite you to bring some balance to your being by allowing the magic of healing sound to embrace your being, and remember: as you embark on your own personal journey of sound healing, you need do nothing but have an open heart !
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