Enjoy this replay of the opening call for the Liver Qi Refresh program!
Revisit the Liver Qi Refresh blog post to review the daily guidelines.
As a reminder, our weeklong detox covers three main areas:
- Food
- Follow a light eating plan.
- Prepare the tea and the mentioned foods from the blog.
- Lifestyle/EMF
- Reduce exposure to electromagnetic fields.
- Check in with yourself and recognize when something doesn’t feel right.
- Practice letting go!
- Qigong
- March with flat feet.
- Make circles with your hands. (Remember: thumbs up!)
- Delay The dragon stands between heaven and earth.
I’m excited, and I hope you are too!
Elaine
Go deeper!
Understand the importance of the liver! Study the Five Element Consciousness Framework and read more about the role of the liver in the body.
