Most health experts agree that having a proper amount of vitamins and minerals on a regular basis is a key to a good health and mind. While many of the health concerned people always try to stay informed about the nutrients that are essential to their well being but unfortunately there are still a lot of vitamins and minerals that offer excellent health benefits are often overlooked and magnesium is one of such nutrients. If you are one of them who doesn’t have any idea about the excellent health benefits offered by this nutrient as well as the negative effects due to magnesium deficiency. Being an essential mineral to many of the body’s biological processes, this nutrient plays a very significant role in a person’s overall health.
Unlike other nutritional deficiency, the signs of magnesium deficiency (1) are visible in the early stages but unfortunately, most of the people consider these signs as the result of modern lifestyles.
It helps the body to maintain the regular function of muscles and nerves and a steady heart rhythm. Some of the very well know medical researchers have also proven the fact that this nutrient keeps the bones strong and makes an enhanced immune system. It can also help the body with protein synthesis and to maintain the proper blood pressure.
It has also been proven that it can help to manage diabetes and cardiovascular diseases.
Why Is Magnesium Deficiency So Common?
The researchers from different parts of the globe have proven the fact that a significant number of people suffer from magnesium deficiency but most of them just ignore the symptoms and with the course of time, these symptoms start deteriorating the health and sleep issues.
Know the benefits of having magnesium supplements:
Magnesium is essential for managing almost all the functions of the body, ranging from heartbeats to muscle movements and the production essential hormones for these purposes. Lack of proper magnesium intake on a regular basis with the daily foods is the main reason behind the deficiency in a lot of people.
Magnesium and Osteoporosis:
This nutrient aids in helping the body to absorb calcium in order to build strong teeth and bones. Approximately fifty percent of body’s magnesium is found in the bones and that’s why taking adequate amount of of it will really help to prevent osteoporosis. Scientific researchers also suggest that magnesium deficiency may add to the risk of developing pre-menopausal osteoporosis in women.
Magnesium and cardiovascular disease:
Clinical researchers have proven the fact that having the adequate amount of magnesium can lower the chance of having a stroke. It reduces the chance of getting the heart attack. Additionally, the deficiency of it leaves an individual at a risk of having unhealthy heart rhythms.
The role of magnesium in controlling the blood pressure and diabetes:
The foods that contain the high amount of magnesium, such as lentils and green leafy vegetables have proven to be beneficial for lowering blood pressure and keeping it under proper control. Recent medical studies have proven the fact that deficiency of Magnesium can increase the risk of developing diabetes and diabetic retinopathy. It has a very direct effect on the release of insulin and how it should be used in the body. Insulin is the component that controls the blood glucose level. Using a supplement on a regular basis can actually lower the risk of adult-onset diabetes.
The Food and Drug Administrations recommended daily allowance of magnesium is 320-420 mg per day and you can easily fulfill that need by using a supplement.
(1) Linus Pauling Institute Micronutrient Information Center