What will your Thanksgiving look like this year in the new normal? From the traditions you’ve heard of before to the more creative options, there’s something for everyone. The most important thing to remember is Read more
Expressing gratitude has become trendy; These days you can easily find a supply of gratitude journals and notebooks at your local stationery store or bookseller, or look for tips on how to express gratitude in Read More.
Most people think it takes months or even years to see the benefits of a lifestyle change. Well, nothing could be further from the truth! In fact, many lifestyle changes can produce noticeable results, even Read More
Meditation is an essential part of finding a harmonious way to live with yourself and the people around you. For many, it can often be difficult to find the right location to meditate, often finding Read more
Happiness is a state of mind we all want to achieve, but modern life has left us in crisis over what will make us happy. We are relentlessly bombarded with messages that Read more
The gentle babble of a stream or the sound of the wind through the trees can physically change our mind and body systems, helping us relax. New research explains how for the first time. read more
There may have been times in your own life when you have felt that physical sensation we call “heartache.” This feeling of pressure or discomfort in the chest and throat can occur when Read more
Meditation is discovery. It is not a fixed destination. Your mind is not sucked free of thoughts, completely undistracted. It is a special place where every moment is memorable. When we meditate, we venture Read More
If you just bought a new home, your thoughts are probably racing. While closing on a house is cause for celebration, you probably still have a lot on your plate and may even feel like Read more
If suffering from stress has become a standard part of your life, so much so that you’re used to it and can’t think of or remember a time when you didn’t feel that way, read more.
Mindfulness is the state in which you are more present and aware of what you sense, sense and experience. It is a great way to deal with stress and relax. Researchers are investigating the effects of diet, exercise, age, psychological stress and other factors on the immune response in both animals and humans. In the meantime, general strategies for healthy living, such as mindfulness, make sense; the practice brings other proven health benefits.
Practicing gratitude is also a good antidote to stress. Research found that burned-out healthcare workers who performed acts of gratitude – such as remembering three good things or writing gratitude letters – reported positive effects on their well-being after a few weeks.
During our days we tend to notice more things that are not going well and pay little attention to positive moments. We will probably feel better if, in the middle of a hectic day, we recognize and remind ourselves of all the gifts we have in life.