Close Menu
  • Home
  • Sexology
  • Herbal
  • Home Remedies
  • Homeopathy
  • Aromatherapy
  • Sound Therapy
  • Spirituality
  • Yoga
  • More
    • Meditation
    • Mental health
    • Fitness
    • Health & Wellness
    • Diet & Nutrition
    • Supplements
    • STDs
    • African Remedies
What's Hot

Keeping Your Child Protected From The Sun, Naturally

May 31, 2025

Terranean Debuts 2 oz Pita Chip Bags |

May 31, 2025

William L. Fischer’s “How to Fight Cancer and Win” offers hope in the fight against cancer

May 31, 2025
Facebook X (Twitter) Instagram
The Sleeper Must Aweken
  • Privacy Policy
  • Terms & Conditions
  • Contact
Facebook X (Twitter) Instagram
SUBSCRIBE
  • Home
  • Sexology
  • Herbal
  • Home Remedies
  • Homeopathy
  • Aromatherapy
  • Sound Therapy
  • Spirituality
  • Yoga
  • More
    • Meditation
    • Mental health
    • Fitness
    • Health & Wellness
    • Diet & Nutrition
    • Supplements
    • STDs
    • African Remedies
The Sleeper Must Aweken
Home»Homeopathy»Natural support Osteoporosis
Homeopathy

Natural support Osteoporosis

January 22, 2024No Comments3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

Osteoporosis is a progressive bone disease characterized by the deterioration of bone tissue and the loss of bone density. Normally, bones undergo a continuous process of breakdown and rebuilding. However, in individuals with osteoporosis, bone resorption exceeds bone formation, resulting in fragile and brittle bones that are more susceptible to fracture.

Causes and risk factors

Several factors contribute to the development of osteoporosis:

  1. Age: Osteoporosis is more common in older adults because bone density decreases with age.

  2. Sex: Women are at greater risk of developing osteoporosis, especially after menopause, when estrogen levels drop.

  3. Hormonal changes: Hormonal imbalances, such as those associated with menopause or conditions such as hyperthyroidism, can contribute to bone loss.

  4. Nutritional Deficiencies: Inadequate intake of calcium and vitamin D, essential for bone health, can increase the risk of osteoporosis. Relying more on vitamin D, it supports the absorption of calcium into the bones. The first thought people have is that they are drinking more cow’s milk, when in reality milk is acidic and can leach calcium from the bones. A major study was done many years ago at this link at the bottom.

  5. Family history: A family history of osteoporosis can increase the chance of developing the condition.

  6. Lifestyle Factors: Lack of physical activity, smoking, excessive alcohol consumption and a sedentary lifestyle can all contribute to bone loss.

Osteoporosis is often called a ‘silent disease’ because it can progress without noticeable symptoms until a rupture occurs. Common fractures associated with osteoporosis include those of the hip, spine and wrist. However, some people may experience back pain, loss of height, or a stooped posture as the condition progresses.

See also  Suffering from Tinnitus along with Hearing Loss? Try Homeopathy

Prevention and support

  1. Power supply: Ensure adequate calcium intake through a balanced diet (plant-based is best) (no, don’t drink more milk or take supplements. Find out why below) Menopausal/post-menopausal women need 1000 IU of vitamin D + K. This may need to be supplemented. Another consideration is genes. You may not be able to process synthetic vitamin D. You may need to activate it. Magnesium is also important in balancing calcium and magnesium and we are often challenged when it comes to magnesium.

  2. Regular exercise: Participate in weight-bearing exercises, such as walking, jogging and resistance training, to promote bone density.

  3. Lifestyle Adjustments: Quit smoking, limit alcohol intake and maintain a healthy body weight.

  4. Probiotic Research has been done on a specific strain. A double-blind, placebo-controlled study was conducted in 249 postmenopausal women in Sweden. Using this specific brand of probiotic strain for 12 months showed a 78% reduction in bone loss compared to that on placebo.

  5. Homeopathy – Can help prevent further degeneration. Common remedies we use are silica, Cal phos, Cal Carb, Cal F.

Calcium helps prevent fractures is simply not true.

“A meta-analysis with seven cohorts A total of 170,991 women reported that calcium supplementation does not reduce the risk of hip fractures, and on the contrary may increase the risk.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6276611/#:~:text=Warensjö%20et%20al%20found%20that,of%20hip%20fractures%20in%20women.

“The 12-year Harvard Nurses’ Health Study found that those who consumed the most calcium from dairy products broke more bones than those who rarely drank milk. This is a broad study based on 77,761 women between the ages of 34 and 59.”

https://pubmed.ncbi.nlm.nih.gov/9224182/

See also  Natural Remedies for Tooth Infection - That Actually Work!

Source link

Natural Osteoporosis support

Related Posts

Advanced Daily Energy & Wellness Support |

May 28, 2025

Qualia Joint Health’s New Formula is Designed to Support Healthy Joints for A Lifetime |

May 8, 2025

Herbs And Spices for Liver Health & Detoxification Support

May 1, 2025

Leave A Reply Cancel Reply

Don't Miss
African Remedies

Keeping Your Child Protected From The Sun, Naturally

May 31, 20250

Summer is here, the children are from school and vacations are planned. It is that…

Terranean Debuts 2 oz Pita Chip Bags |

May 31, 2025

William L. Fischer’s “How to Fight Cancer and Win” offers hope in the fight against cancer

May 31, 2025

The Power of Prevention – TCM World

May 30, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Our Picks

Keeping Your Child Protected From The Sun, Naturally

May 31, 2025

Terranean Debuts 2 oz Pita Chip Bags |

May 31, 2025

William L. Fischer’s “How to Fight Cancer and Win” offers hope in the fight against cancer

May 31, 2025

The Power of Prevention – TCM World

May 30, 2025
About Us
About Us

Discover holistic well-being with our health, fitness, and alternative medicine blog. Explore natural remedies, workouts, and wellness tips.

We're accepting new partnerships right now.

Our Picks

The Importance of Oil Quality in Aromatherapy |

August 10, 2024

Best Treatments for Kidney Stones |

May 23, 2025

The Power, Importance and Benefits of Pranayama

November 7, 2023

Subscribe to Updates

Get the latest creative Health and Alternative medicine news directly in your inbox!

Facebook X (Twitter) Instagram Pinterest
  • Privacy Policy
  • Terms & Conditions
  • Contact
© 2025 - All rights reserved.

Type above and press Enter to search. Press Esc to cancel.