The recipe for health and happiness is actually very simple, but it does take some work and attention. Take some time to think about what continues to hold you back in life. By letting go of what no longer fits, you make room for new beginnings.
Throughout 2025, Snake has taught us to let go of old patterns to pave the way for new adventures. We are about to enter the Year of the Horse. THIS is where the greatest adventure begins! Horse teaches us to run, full speed ahead towards our dreams. So seize the last few weeks of the Year of the Snake and embrace its teachings. And then? Get ready to run!
Let go…
- Fury
- Fear
- Frustration
- Worrying
- Hesitation
- Jealousy
- Debt
- Doubt
- Jealousy
- Shame
- Resentment
- Old attachments
And replace them with…
TCM wisdom
Do you like this perspective? Read more!
Food for Thought: Negativity and Perspective: Negativity – Learn how to let negativity build you up and not break you down.
Words of wisdom: Gut feelings: Is it a guardian angel or is it your gut feeling that steers you in the right direction?
Put yourself first in 2026. Participate in one of our upcoming events.
Qi Thursday
Come practice almost every Thursday evening The dragon floats on the sea. This Qigong form will carry us through the winter season and nourish Kidney Qi. Join us
Yin Yang of the season: Winter
This program opens our year-long seasonal series, in which Master Lu reveals how Yin and Yang form the blueprint of your physical, emotional, and spiritual life. For seven days, Master Lu guides you to experience how your inner world responds to Winter’s Yin and Yang. By means of Wu Ming Qigong practices, seasonal Eating-for-Healing principles and insights rooted in Chinese psychology – and how your inner dialogue shapes your energy, emotions and direction in life. This virtual program runs from January 18 – 25, 2026. REGISTER