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Home»Meditation»Soul Food Turnip Greens
Meditation

Soul Food Turnip Greens

March 20, 2026No Comments2 Mins Read
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If you’re craving some good southern comfort, these turnip greens are what it’s all about! Slow-cooked with smoked meat, they’re tender, packed with flavor and have just the right hint of earthiness. Serve them alongside fried chicken, pork chops or whatever, and you have a true Southern meal!

What is the difference between turnip greens, kale and mustard greens?

So here’s the deal: turnip greens, kale, and mustard greens may look a little similar, but they each have their own unique flavor. Turnip greens are a bit spicy and earthy, kale is mild and hearty, and mustard greens have a spicy twist. Everyone has their own thing, but they are all super delicious.

How to make turnip greens

Ingredients

  • 1 tablespoon unsalted butter
  • 1 cup yellow onions diced
  • 1/2 cup red pepper diced
  • 1 tablespoon chopped garlic
  • 2 ½ cups chicken broth
  • 1 tablespoon hot sauce (I like to use one with a lot of vinegar)
  • 1/4 teaspoon red pepper flakes
  • 1 fully cooked smoked turkey leg removed from the bone and diced
  • add sea salt and ground black pepper if necessary
  • 5 pounds of turnip greens washed and chopped
  • 1/2 teaspoon baking soda
  • liquid smoke 4-8 splashes

Directions

  1. Melt butter in a large stock pot.
  2. Add onions and red pepper.
  3. Cook until done and then add the garlic.
  4. Cook the garlic until fragrant and golden brown.
  5. Stir in the chicken stock, hot sauce, red pepper flakes, and diced smoked turkey.
  6. Taste the stock and season with salt and black pepper. The broth should be very well seasoned and taste delicious.
  7. Let the stock boil for 10 minutes.
  8. Add turnip greens to the pot and let them reduce slightly.
  9. Stir, cover and simmer for 1 hour (stirring occasionally)
  10. Remove the lid and taste to readjust the seasoning. (I usually add a little more salt, black pepper and hot sauce)
  11. Stir in baking soda and liquid smoke. (this will help further reduce the bitterness)
  12. Cover and simmer for another 10-20 minutes, or until vegetables are cooked to your liking.
  13. Serve hot.
See also  Meditation and the Polyvagal Theory

The post Soul Food Turnip Greens appeared first on Alternative Medicine Magazine.

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