Some call them “superfoods” because of their abundance of vitamins, minerals and antioxidants, and their promise to make us healthier.
Here are 8 super healthy foods you need to know about.
Which makes them super healthy food
The fast-paced life of the 21st century is characterized by stress and by an unbalanced and unhealthy diet.
The stress can be caused at home or at work, by demanding performance, etc.
While our diet consists of fast food, sugars, saturated fats, etc., it is unhealthy.
As a result, there is morbidity that was unknown a century ago and the quality of life is limited.
In the past, compensation for nutrition consisted of artificial supplements.
However, super healthy foods are now replacing synthetic tablets and pills.
If we include super healthy foods in our daily diet, we get all the vitamins and minerals the body needs, and with much better absorption quality.
One of the hottest trends (along with cutting back on sugars and gluten, etc.) is the multitude of nutrients in the super-healthy food group.
Chia Seeds, a powerhouse of vitamins
Chia seeds contain eight times more omega-3 fatty acids than the amount found in salmon.
They are also among the richest plants in proteins found in nature.
Chia seeds are an excellent source of dietary fiber and a powerhouse of vitamins, minerals, amino acids and antioxidants.
They absorb moisture and therefore contribute to a feeling of satiety.
Soaking them in water overnight, or at least two hours before eating, can really help regulate bowel movements.
You can add them to smoothies and also make a chia pudding.
Raw cocoa beans have the highest levels of antioxidants
Raw cacao beans contain the highest mineral compounds.
They are a rich source of magnesium, iron, zinc, vitamin C, fiber and omega 6.
Raw cocoa powder, produced in a cold pressing process, has a high antioxidant content.
In fact, this powder contains more antioxidants than any other food in existence.
Cocoa beans have been found to increase the hormones responsible for the feeling of love and joy, and can lead to longevity.
When you eat raw cocoa beans, make no mistake: the heart immediately opens and the face smiles.
Chocolate made from the beautiful raw cacao beans is the best way to absorb the nutritional values from this super healthy food and deliver it to the body’s cells.
Noni, a super healthy fruit
The noni, an exotic fruit and related to the pineapple, is also one of the super healthy foods.
It is native to the Polynesian Islands and is also grown in other tropical countries such as Tahiti, Hawaii and Fiji.
It has been used in these areas for thousands of years to rehabilitate and boost the body.
Consume it as juice or as a powder made from fruits and seeds.
Noni is rich in vitamins, minerals, amino acids, antioxidants and also dietary fiber.
It contains a large amount of vitamin C, an important antioxidant.
Noni also contains potassium which lowers blood pressure, iron which is beneficial against anemia and calcium for bones and hair.
However, the list of benefits does not end here.
Research has shown that this fruit is also responsible for its anti-cancer activity.
It balances blood sugar levels, strengthens the immune system, is good for treating constipation and relieves heartburn.
Nonifruit also supports the healing of wounds and damaged tissue,
It helps with respiratory activity and is good against migraines and chronic fatigue.
In addition, it cleanses toxins from the liver and improves sleep quality.
Maca is a good source of iron
Maca is a root that originates in Peru.
It is usually available as a powder with a smoky, nutty flavor.
Maca is a powerful food for hormonal balance and healing of hormonal disorders, such as menopausal complaints.
Maca provides an energy source associated with the first chakra.
It uplifts, increases male potency, balances moods and also cures depression.
Maca is a good source of iron and can therefore treat anemia and improve memory.
It combines very well with cocoa, green leaf smoothies and chocolates.
In addition, maca is useful when sexual energy is low,
Goji berries
Some claim that goji is the most nutritious fruit on earth.
It is a small, red and elongated berry, native to southeastern Europe and Asia.
where it was traditionally considered a remedy for strengthening sexual function and the body in general.
This fruit grows on a perennial shrub and can be found dried in health food stores.
You can eat it plain or add it to salads, muesli, smoothies or porridge.
The goji berries contain 19 amino acids, complex carbohydrates, B vitamins and vitamin E.
They are also rich in minerals such as zinc, iron, copper, calcium, selenium and phosphorus.
In addition, goji has anti-inflammatory substances and contains many carotenoids, powerful antioxidants.
Another antioxidant that goji contains is lutein, which strengthens vision and prevents eye diseases.
According to studies, eating this fruit also balances acidity in the blood, increases vitality and strengthens the immune system.
It helps treat stress, protects the liver, lowers blood pressure and prevents atherosclerosis.
Spirulina and Chlorella algae
Spirulina and Chlorella are forms of algae, and you can find them both in health food stores as nutritional supplements.
Algae are not just slippery aquatic plants that you avoid when bathing in the sea.
They have been a key ingredient in Southeast Asian cuisine for thousands of years and are considered a super healthy food.
They are low in calories and rich in antioxidants, vitamins, amino acids, minerals, omega 3 and dietary fiber, more than any vegetable growing on earth.
The most prominent in terms of nutritional values are spirulina and chlorella, which ate blue-green algae.
You can find them in the form of capsules or as a powder, and there are also spirulina flakes that you can sprinkle on a salad or on rice.
Spirulina is a single-celled algae with a spiral shape that grows in fresh water.
It is antibacterial, cleanses the blood and liver, lowers cholesterol, strengthens the immune system, stabilizes blood sugar levels and also improves memory.
The spirulina powder is more economical to use than capsules and you can add it to smoothies or sprinkle it on a salad.
The smell is not that great, but the taste is almost unnoticeable, especially when combined with sweet fruits.
Chlorella algae contain a very high content of chlorophyll and therefore cleanse the stomach and liver and help with the transport of oxygen in the blood.
It contains a lot of dietary fiber and is a perfect protein.
These algae strengthen the immune system, balance blood sugar levels, are good for thyroid problems and rejuvenate skin, hair and nail cells.
Moringa leaves medical benefits
Moringa is a tree that originates on the slopes of the Himalayas in northern India.
The leaves of the tree have been used for thousands of years in India and other countries in the Far East.
Studies show that moringa leaves contain about 90 nutritional values, about 46 compounds of different types of antioxidants and about 36 compounds with anti-inflammatory and anti-cancer properties.
The leaves are a very nutritious source of chlorophyll and omega 3.
In addition, moringa contains 18 amino acids (of which about 9 are essential) and therefore moringa also forms a complete protein.
Research on moringa shows that moringa leaves have many medical benefits.
Some use them as natural antibiotics because they protect against intestinal worms and also protect the liver and kidneys.
Moringa leaves balance sugar levels and blood pressure and help treat anemia.
They also support the digestive system and promote the elimination of toxins from the body.
Moringa can relieve respiratory symptoms, ear and eye infections, and skin problems.
In addition, they stimulate increased milk production in the nursing mother and slow down the aging process.
The super healthy hemp seeds
The hemp seeds are peeled seeds of the well-known cannabis plant.
These seeds are one of nature’s rich sources of protein.
They contain an amount of 33-37% protein available for digestion.
Hemp seeds contain all the essential amino acids and essential fatty acids necessary to maintain the health of our body.
They are a source for building brain cells and supporting liver health, as well as a large number of transminerals.
Hemp seeds are incredibly tasty and go well with any food.
They are great for making crackers, salads, pesto sauce and also smoothies.