Browsing: Beginners
Entering the world of herbal medicine is a rewarding endeavor, but it can be difficult to know where to start.…
The magic of lilac infused oilBefore we delve into the process of making ointment, let’s first explore the virtues of…
Permaculture projects 9 & 10: Mason Jar Herb Gardens and Indoor GardeningPermaculture is not limited to vast rural landscapes; its…
This is a question I often get from my students, patients and clients when you start with Sound Healing or…
Neurofeedback training, often referred to as a ‘gym for your brain’, is a type of therapy which offers us…
Most beginners will want to try out some yoga moves before joining a group class to get a better understanding…
If you are new to yoga, you might feel overwhelmed with how to safely and adequately perform all of the…
Yoga is a great way to start your day. Whether you are a morning person or not, the practice of…
Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are…
Starting yoga can seem like a daunting task, and the challenges that face beginners can be overwhelming. How do you…