Browsing: Benefits
It’s easy to get overwhelmed during the holidays. There is so much stress with possible traveling, buying gifts, having family…
More and more people are practicing hot yoga because of the intense workout it provides as well as the many…
The breath is a reflection of our mental state and vice versa, yet often this connection goes unnoticed, even when…
“No, Kapalabhati is not Sanskrit for ‘bathroom break’ or ‘take a sip of water,’ ” I’m often tempted to joke…
Breathwork isn’t just woohoo spiritual stuff. Scientific research has been to show it can help you heal—physically, emotionally, and…
This is why it is so helpful to enjoy this with your family. One of the most common diseases today…
Some call them “superfoods” because of their abundance of vitamins, minerals and antioxidants, and their promise to make us healthier.Here…
Neem is one of the most commonly used natural remedies in Ayurvedic medicine. Neem, or Indian Lilac, contains effective antiseptic,…
Cassava, also known as Manihot, is an important food in the diets of tropical countries. It appears in most traditional…
Strengthening immunity has been the key word in recent months; the use of astragalus root (which dates back hundreds of…