Browsing: Breath
The holidays are fast approaching. In this season, people tend to eat sugary foods and are generally relaxed when…
Chandra Bhedana Pranayama is a powerful breathing technique that offers a unique way to connect with the calming and cooling…
Surya Bhedana Pranayama is a advanced breathing practice that invites the invigorating and warming qualities of the sun into our…
The way of meditation blogBringing ancient wisdom to the modern world Eckhart Tolle • May 16, 2019 Opens up a…
The breath has been used in meditation for thousands of years and remains one of the most important tools we…