Browsing: Health
The cardiovascular system is at the “heart” of overall health and wellness–meaning it’s pivotal. And yet, nearly half (46%) of…
The Association for Organic and Natural HealthThe 11th annual conference, “The United States of Health: Building Bridges to Opportunity,” concluded…
Some of the best fish to eat for health are salmon, sardines, mackerel, trout and tuna. These support the heart,…
Your heart does much more than you realize. It beats continuously, adapts to pressure, responds to feelings and supports everything…
In last Friday’s blog post Ask Grand Master Lu: Spirituality we talked about what it means to be on a…
In last Friday’s blog post Ask Grand Master Lu: Spirituality, we talked about what it means to be on a…
Everyone experiences imbalance. In many people it manifests as illness and disease. But there are different ways to look at…
Mental health is often reduced to one idea: happiness. If you smile, stay positive, and keep going, people assume…
Key takeaways: The MIND diet supports brain health by combining nutrient-rich foods from the Mediterranean and DASH diets. Studies confirm…
The recipe for health and happiness is actually very simple, but it does take some work and attention. Take some…