Browsing: Life
We are taught to ‘avoid’ death. It can be an uncomfortable topic to talk about – I know ‘end of…
Many people are under the impression that mindfulness exercises should be practiced in total silence. And while, sure, that’s ideal…
1. Exercise regularly In modern life we move our bodies less and less, and this has enormous consequences for our…
“The distance is nothing; it is only the first step that is difficult.”Madame Marie du Deffand “What is not started…
The purpose of life One big question underlies our experience, whether we consciously think about it or not: What is…
The way we approach a situation usually affects the end result. When we walk into a room angry and angry,…
Mindfulness is deliberately paying attention to the present moment, without judgment. This sounds simple enough, but the difficult part of…
As cities become more congested and the impact of pollution grows increasingly concerning, many urban residents are turning their…
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha There…
“Life is really simple, but we insist on making it complicated.”Confucius This article is about a few mistakes I’ve made.…