Browsing: Meditation
At some point in our lives, most of us will experience heartbreak, whether through the end of a relationship or…
Applying polyvagal theory to your meditation practice The polyvagal theory is a concept recently developed by psychiatrist Stephen Porges that…
The purpose of this article is to explore meditation, consciousness and reality and provide you with insights, perspectives and hopefully…
If you’re struggling to find energy and enthusiasm in the morning, you can use a guided meditation to wake you…
Meditation is no longer seen solely as a spiritual practice, or as an obsession of minority groups. It’s a regular…
Meditation started to become really mainstream around the turn of the millennium—but few people are aware of how old and…
When we think of meditation, we often imagine people sitting cross-legged and quieting their minds. What if I told you…
Meditation is a wonderful practice, full of proven benefits. We know it is good for our health, emotional well-being, and…
Did you know that there are as many meditation techniques as there are sports? And the only way to find…
Meditatie verlaagt stress en verbetert het emotionele welzijn Meditatie is een zeer krachtige en mysterieuze praktijk die door meer dan…