Browsing: Meditation
Mahamudra Mahamudra is the ultimate Buddhist meditation which started in India and flourished in Tibet which teaches to rest naturally…
In mindfulness meditation, or shamatha, we try to achieve a mind that is stable and calm. What we are beginning…
A friend recently told me about a woman who went to her first weekend-long meditation retreat and upon her return…
Sufism is the esoteric path within Islam, where the goal is to purify oneself and achieve mystical union with the…
When I discovered this meditation system while living in a Tibetan Buddhist center, everything changed for me. At the time,…
‘Wisdom of the ordinary’ is how the old Zen masters would describe common sense. Being healthy is just life as…
I am inspired to write this blog because my meditation skills and calm composure have been put to the test…
The pure state of meditation is beyond time because it is eternally present. Discovering and realising this ‘hidden in plain…
Synctuition assessment I have been teaching meditation since 2003 after being trained in a Buddhist community for six years and…
1) Intellectualizing meditationI have been trying to express the inexpressible since 2003, when I started teaching meditation. I took on…