Browsing: Meditation
I have been promoting meditation as a way for health, sanity and spiritual connection for many years. Meditation and mindfulness…
Silent Illumination Silent illumination is a Buddhist practice that can be traced back not only to Huineng (638–713), the sixth…
I have been meditating for over 20 years and now teach meditation and write hundreds of blogs about it. My…
Inner consciousness is the essence of all Tibetan Buddhist teachings. I am deeply interested in the statement of many wise…
When I started running, I found myself applying the principles of meditation to my exercise. To me this seems natural…
Mahamudra Mahamudra is the ultimate Buddhist meditation which started in India and flourished in Tibet which teaches to rest naturally…
In mindfulness meditation, or shamatha, we try to achieve a mind that is stable and calm. What we are beginning…
A friend recently told me about a woman who went to her first weekend-long meditation retreat and upon her return…
Sufism is the esoteric path within Islam, where the goal is to purify oneself and achieve mystical union with the…
When I discovered this meditation system while living in a Tibetan Buddhist center, everything changed for me. At the time,…