Browsing: Mindfulness
Mindfulness comes fully into the present moment Rushing is a habit that is at the heart of a stressful life…
Mindfulness Our real home is not in the past. Our real home is not in the future. Our real home…
These 9 postures to help you deepen your mindfulness come from the secular guru of modern mindfulness, Jon Kabit Zinn.…
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The…
What will your Thanksgiving look like this year in the new normal? From the traditions you’ve heard of before to…
What will your Thanksgiving look like this year in the new normal? From the traditions you’ve heard of before to…
Your loved ones deserve the best chance they can get when it comes to fighting addiction. Regardless of the nature…
Recently I’ve had a few meditation coaching clients that were essentially stuck in mindfulness and wanted to move forward. The…
Meditation is discovery. It is not a fixed destination. Your head is not vacuumed free of thoughts, completely undistracted. It…