Browsing: Perimenopause

Millions of women who experience brain fog during the perimenopause can actually have an iron imbalance, not only hormonal changes,…

When my mother went through “the change”, her house felt like an ice box. Just like many other women in…

So, everything’s moving along with the woman in your life. You’ve been together for a long time, and you know…

Imagine waking up one morning, feeling slightly off-kilter, and noticing subtle changes—a little more warmth, a slight shift in mood,…