Browsing: Smile

October is here with lots of leaves in all kinds of colors, cozy sweaters and endless cups of warm tea…

It’s time for cozy sweaters and dark windy nights. Colorful leaves falling as you head to work or school. And…

We have all been there. Your emotions sometimes get the best of you. When that happens, it feels anxious, stuck…

People generally know that we hold tension in our neck and shoulders. Zen meditators often suggest being grateful for the…