Browsing: Stress
Let’s get right down to what you already know: the holiday season is upon us and that usually means a…
Even short moments of rest can dramatically reduce your stress levels. That’s what psychologists from the University of Konstanz in…
In today’s fast-paced world, stress and anxiety have become constant companions for many of us. It can seem impossible to…
“May you have warmth in your igloo, oil in your lamp, and peace in your heart!”Inuit proverb The holidays are…
Diarrhea refers to the frequent passing of loose, watery stools, that is, three or more times a day. It may…
A person can suffer from insomnia (insomnia) for any reason, including stress. Insomnia is a sleep disorder in which the…
shutter stock 696962764 Stress contributes to high blood pressure, high cholesterol, heart disease, diabetes and cancer, and many other physical…
If suffering from stress has become a standard part of your life, so much so that you are used to…
Monday mornings are tough. After a weekend full of sports matches, late dinners and family gatherings, Monday forces us to…
Stress and anxiety are a natural part of life. There’s often so much going on and a lot of responsibilities,…