Browsing: Study
As a professional meditation teacher, I have learned that meditation offers different experiences for different people. While some find it…
A new study led by Dr. Gabriela Górska and Dr. Paweł Holas from the University of Warsaw has found that…
A new study shows that a certain type of guided mindfulness training, MCBT, can break the cycle of overwhelming negative…
Modern life requires us to be adaptable. Whether you have to work with deadlines, form relationships or deal with stress:…
Moderate coffee consumption is linked to longer telomeres. This cellular effect can make you five years biologically younger. The benefit…
Cleveland KitchenThe rough and unpasteurized, freshly fermented sauerkraut was included in a groundbreaking study of the University of California, Davis…
A groundbreaking British biobank study of 113.097 participants show that the daily consumption of only six portions of flavonoid-rich foods-full…
Singing bowl therapy is increasingly recognized as an effective method of promoting health and well-being. A recent review article entitled…
By Sayer Ji An astonishing new study has found that acupuncture, the age-old practice of using needles to stimulate physical…
New analysis suggests {that a} deficit of the vitamin could also be a supply of unhappiness Individuals affected by melancholy…