Browsing: Supercharge

The trillions of bacteria in your gut (your microbiome) are now believed to be key players in regulating your metabolism.…

New Year has always been a powerful portal for manifesting magic. We can even see evidence of this in the…

Now that the sun is taking center stage again, it is shining a light on our routines, our diets and…

Breathwork isn’t just woohoo spiritual stuff. Scientific research has been to show it can help you heal—physically, emotionally, and…