Browsing: Therapy
Taking time to unpack, explore and debunk common myths about queer sex is a crucial part of a positive and…
Creativity – allowing ourselves to flow – being creative with our intent, with what we bring to people, not following…
As a professional working in the field of women’s sexual health at Maze, I wondered what impact the abuse perpetrated…
But this is why emotions get stuck and therefore energy. This can happen primarily in the chakras, which are essentially…
In a world where click-bait reigns supreme, this blog title just might have grabbed you. And maybe I’ve got your…
When we hold on to the strong emotional charge that triggers a traumatic response, we create areas in the body…
Schema Therapy, a relatively recent form of psychological therapy, is showing promising results in tackling challenging mental health disorders.…
The relevance of the vagus nerve in sound-based therapies The ear and hearing have a substantial effect on the rest…
Sound can be used to positively influence both mother and child. Sound affects us in many ways and when it…
1) Vocal toning We define vocal toning as the practice of producing sustained sounds with the voice. Vowels are often…