Browsing: Therapy
When we hold on to the strong emotional charge that triggers a traumatic response, we create areas in the body…
Schema Therapy, a relatively recent form of psychological therapy, is showing promising results in tackling challenging mental health disorders.…
The relevance of the vagus nerve in sound-based therapies The ear and hearing have a substantial effect on the rest…
Sound can be used to positively influence both mother and child. Sound affects us in many ways and when it…
1) Vocal toning We define vocal toning as the practice of producing sustained sounds with the voice. Vowels are often…
A good night’s sleep can often seem elusive in the hustle and bustle of our modern lives. Many struggle with…
A new chapter is underway in the field of mental health care, one that combines the modern convenience of…
Who doesn’t like a good massage? It’s one of the most relaxing experiences you can treat yourself to. But did…
Taking a plunge into icy cold water may seem daunting, but it offers an array of health and wellness…
Going to therapy is a great step toward improving mental health and overall well-being. It can help you to address…