Browsing: Tips
As the weather warms up and spring is in the air, many families are looking forward to fun plans and…
Our homes have a big impact on our mood and outlook. The winter blues can be tough for everyone…
Meditation has been practiced for thousands of years for enlightenment, mindfulness and inner peace, yet it only recently has been incorporated with…
What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even…
Summer is one of the best times of the year! Not only is the schedule a bit more relaxed now…
While summer vacation is fun because of the quality time you get to spend with the family, many parents agree…
Among the revered practices in the world of yoga, pranayama stands tall as a transformative system of controlling the mind,…
Learning new yoga poses may seem daunting—but it doesn’t have to be! While most people opt for group classes, it…
“Gratitude is when reminiscence is saved within the coronary heart and never within the thoughts.”Lionel Hampton “Allow us to be…
Since 2016, I’ve been teaching memoir writing as a therapeutic process for healing trauma and improving disease outcomes- “Memoir As…