Browsing: Ways
One important aspect of your overall wellbeing is your mental health. It’s in your best interest to manage it…
Concentration Concentration is not a dirty word, it is the basis of a stable and healthy mind. While some may…
Recovery from substance use disorder (SUD) is a path marked with challenges, learning, and immense personal growth. Recognizing that…
With the prevalence of burnout and the tendency to neglect personal needs, it’s crucial to carve out moments for…
Invoering Als we in ons leven met veel stress leven, kan het voelen alsof we een onzichtbaar anker achter ons…
Crisis is an opportunity sitting on a dragon’s tail. – Chinese proverb That’s an appropriate expression for the times we…
Diving into cold water might seem like a shock to the system, and it is—but in ways that can…
Do you rest when you need to? Making time for rest can be harder than it sounds, and a lot of…
Biological energy A biological research team from Bielefeld University has made a groundbreaking discovery showing that plants can obtain an…
I like to think of raising consciousness as an aspiration in life that you will never fully achieve, a bit…