Close Menu
  • Home
  • Sexology
  • Herbal
  • Home Remedies
  • Homeopathy
  • Aromatherapy
  • Sound Therapy
  • Spirituality
  • Yoga
  • More
    • Meditation
    • Mental health
    • Fitness
    • Health & Wellness
    • Diet & Nutrition
    • Supplements
    • STDs
    • African Remedies
What's Hot

Keeping Your Child Protected From The Sun, Naturally

May 31, 2025

Terranean Debuts 2 oz Pita Chip Bags |

May 31, 2025

William L. Fischer’s “How to Fight Cancer and Win” offers hope in the fight against cancer

May 31, 2025
Facebook X (Twitter) Instagram
The Sleeper Must Aweken
  • Privacy Policy
  • Terms & Conditions
  • Contact
Facebook X (Twitter) Instagram
SUBSCRIBE
  • Home
  • Sexology
  • Herbal
  • Home Remedies
  • Homeopathy
  • Aromatherapy
  • Sound Therapy
  • Spirituality
  • Yoga
  • More
    • Meditation
    • Mental health
    • Fitness
    • Health & Wellness
    • Diet & Nutrition
    • Supplements
    • STDs
    • African Remedies
The Sleeper Must Aweken
Home»Spirituality»The Body Never Lies: Winter Blues
Spirituality

The Body Never Lies: Winter Blues

January 17, 2024No Comments3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

When we look at nature in winter, we see that everything slows down. The animals are resting, the trees are shedding their leaves, while beautiful processes of new life are in the making underground. We can’t see these changes until spring surprises us with its wonders, so in the meantime we sit, wait and rest.

But sitting, waiting and resting is difficult in winter, leaving many of us feeling the effects of the ‘winter blues’. And while we always turn inward for answers to things that plague us, we often forget that emotions are also symptoms.

We are creatures of nature and as such we feel the effects of its changes. But while the birds, bears and trees have figured out how to adapt to less sunlight and colder temperatures, humans still soldier on. And all this jostling makes us feel tired, anxious and sometimes even sad.

But the winter blues are nothing to fear; it’s just the body’s way of communicating. The body gives you hints so you can step in and make some positive changes.

How can you bring your body back into balance?

1. Excercise! Qigong seems simple from the outside, but its effects are far-reaching. Start holding The dragon stands between heaven and earth a few minutes every day. As your energy increases, you can work for up to 20-30 minutes. You will notice a difference!

2. Stay warm. Dress warmly and feed yourself body-warming soups, stews and seafood. Take hot baths and nourish your soul.

See also  Waiting For the Abundance of Spring

3. Protect your ears! The Kidney is dominant at this time of year and its senses are the ears. To support your kidneys from within, wear a hat that covers your ears. Once inside, rub your ears with your palms until they are red and warm to the touch.

4. Acknowledge your fears. The winter blues are often accompanied by fear, anxiety and worry. Start noticing your feelings and how you respond to them. These reactions are often based on past experiences, or on the fear of ‘what if’. Once you become aware of the ways you are contributing to your own fears, you can take a step to change and let go of them.

5. Sunbathe. Have you ever paid attention to your dog or cat during the winter? They find one ray of sunshine to sit in, and as the sun moves, they move with it. Copy this innate behavior. The sun has incredible healing properties. Just a few minutes can do wonders for the soul.

Learn more!

Bring peace and harmony indoors – all year round! Join us at one of our upcoming events.

Warm yourself from within by eating for healing. Click here for some delicious recipes.


Mind, body, spirit, nature





Source link

Blues Body Lies Winter

Related Posts

The Power of Prevention – TCM World

May 30, 2025

Qigong, Stress, and Heart Health: How to Restore Balance

May 28, 2025

The Incredible Depth of Memory

May 26, 2025

Leave A Reply Cancel Reply

Don't Miss
African Remedies

Keeping Your Child Protected From The Sun, Naturally

May 31, 20250

Summer is here, the children are from school and vacations are planned. It is that…

Terranean Debuts 2 oz Pita Chip Bags |

May 31, 2025

William L. Fischer’s “How to Fight Cancer and Win” offers hope in the fight against cancer

May 31, 2025

The Power of Prevention – TCM World

May 30, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Our Picks

Keeping Your Child Protected From The Sun, Naturally

May 31, 2025

Terranean Debuts 2 oz Pita Chip Bags |

May 31, 2025

William L. Fischer’s “How to Fight Cancer and Win” offers hope in the fight against cancer

May 31, 2025

The Power of Prevention – TCM World

May 30, 2025
About Us
About Us

Discover holistic well-being with our health, fitness, and alternative medicine blog. Explore natural remedies, workouts, and wellness tips.

We're accepting new partnerships right now.

Our Picks

5 Simple Ways to Stop People From Draining Your Energy

March 25, 2024

The 12 Best Protein Shake Recipes for Muscle Gain

September 23, 2023

13 Ways to Move More Now

September 23, 2023

Subscribe to Updates

Get the latest creative Health and Alternative medicine news directly in your inbox!

Facebook X (Twitter) Instagram Pinterest
  • Privacy Policy
  • Terms & Conditions
  • Contact
© 2025 - All rights reserved.

Type above and press Enter to search. Press Esc to cancel.