A person can suffer from insomnia (insomnia) for any reason, including stress. Insomnia is a sleep disorder in which the patient experiences difficulty falling asleep or has difficulty staying asleep. He/she may wake up from sleep very early and not be able to get back to sleep, or there may be disturbed/light sleep or lack of quality sleep. In the morning the patient wakes up feeling tired and sleepy during the day.
It also affects a person’s mood and can cause irritability, anxiety, poor focus and concentration. It can lead to poor performance at work and affect quality of life. Stress can be caused by various reasons like health, office work, family problems, some crucial changes in life, problems with interpersonal relationships, major health problems or injury, financial matters or grief or traumatic events like death of a near and dear one. , job loss, etc.
Insomnia causes stress and anxiety, creating a cycle of stress and insomnia. During stress, the hormone cortisol is released, which disrupts the body’s normal sleep-wake cycle and hinders a person’s ability to sleep. The emotions that arise during stress, such as sadness, anxiety and fear, prevent the mind from relaxing and falling asleep. Overthinking and the constant thoughts of worries, the thoughts about past events or future problems that may arise due to stress, tend to hinder sleep. Some people under stress may turn to stimulants to cope with stress, such as caffeine and alcohol, which can also contribute to insomnia. In some cases, stress can lead to health problems such as headaches, stomach problems, etc., which further aggravate the sleep disorder.
Homeopathic treatment
Homeopathy offers a very effective treatment for cases of insomnia due to stress. Homeopathy focuses on treating the root cause behind each problem. Here, homeopathic medicines control stress, which is the main cause of sleep problems. Homeopathic medicines are natural remedies that help relax and calm the mind, thus promoting healthy sleep. They are quite effective in treating insomnia, as well as cases of restless sleep or light sleep. These are free from any kind of toxic side effects. These also do not form habits and can be easily stopped once the desired results are achieved. Homeopathic medicines are prescribed based on the characteristic individual symptoms revealed after detailed case analysis. So it is important to consult a homeopathic doctor to have your case assessed and get an individualized prescription for medicines. Self-medication with any of the homeopathic medicines should be avoided.
Homeopathic medicines for insomnia due to stress
1. Kali Phos – Leading Medicine
Kali Phos is the most recommended medicine to manage insomnia due to stress. This medicine is great for treating many health problems resulting from stress, including sleep problems. In cases where this is necessary, the stress may be recent or felt for a long time. Individuals who need this medicine have a lot of stress and worries. Their minds remain overactive at night, resulting in insomnia. They remain sad and irritable. There is also obvious fatigue, both mentally and physically. This medicine works to calm and relax the mind so you can sleep better at night.
2. Ignatia – For insomnia due to stress, sadness and worries
Ignatia is the next important medicine for managing insomnia due to stress, sadness and worry. Individuals who need this may be experiencing grief, such as the death of a loved one, or concerns such as business concerns or relationship problems with family members. They may suffer from depression. They also have anxious thoughts that linger in the mind. They remain sad all the time and have frequent crying fits. This medicine is indicated for insomnia, restless sleep with frequent changes in position, and also for very light sleep where the person can hear everything that happens around him while sleeping.
3. Natrum Mur – For insomnia due to prolonged sadness / A depressing event
Natrum Mur is a very effective medicine to treat sleep problems arising from prolonged sadness or a depressing event in one’s life. People who need this constantly keep thinking about the unfortunate events that happened in the past. A thought gets stuck in the patient’s mind, resulting in insomnia. It is indicated when sleep comes very late, or when a person wakes up shortly after sleep and has difficulty falling back asleep. In the morning, the person wakes up unrefreshed and tired due to lack of sleep at night.
4. Passiflora – For insomnia due to worries and overwork
Passiflora is a very useful medicine for controlling insomnia due to worries and overwork. Those who need this stay awake at night and are also restless. Although this medicine can be used in people of all age groups, it is usually indicated for the elderly who suffer from insomnia. This drug proves to be very effective in insomnia due to overwork and the resulting exhaustion.
5. Coffea Cruda – For insomnia due to constant thought
This medicine is very useful for people who suffer from insomnia due to thoughts constantly running through the mind. Multiple thoughts occur one after the other, resulting in a build-up of ideas in the mind that prevents sleep. Such people feel very restless at night along with tossing and turning in bed. Coffea Cruda is also indicated for insomnia, especially after 3:00 am. The person then does not sleep until morning. People who suffer from insomnia due to an illness can also benefit from this drug.
6. Arsenic album – for anxiety and restlessness
Arsenic Album is a very useful drug in cases of insomnia accompanied by anxiety and marked restlessness. Those who need it are constantly tossing and turning in bed. They suffer from many worries such as worries about their health, loved ones, about the future and even about small problems in life. In addition to anxiety, there is excessive anxiety and restlessness. A person may feel weak and have difficulty breathing. The complaint usually gets worse after midnight.
7. Nux Vomica – For insomnia in the wee hours
Nux Vomica is well indicated for the treatment of cases where insomnia occurs in the early hours. A person falls asleep at night, but wakes up around 3 or 4 a.m. and cannot sleep again until the next morning. He/she feels very tired and sleepy the whole next day. This medicine is also recommended if a person does not get proper sleep and wakes up often.
8. Pulsatilla – When insomnia occurs during the first part of the night
Pulsatilla can be used in people who complain of insomnia early in the night. They stay awake for the first half of the night. They are disturbed by fixed thoughts moving in the mind and interfering with sleep. When it’s time to wake up in the morning, they tend to fall asleep. In the morning they feel very sleepy and yawn excessively due to lack of sleep at night.
9. Opium – with marked sensitivity to sounds
Opium is suitable for insomnia with marked sensitivity to sounds. People who need this stay awake at night and any noise that occurs even at some distance disturbs them. They can sleep, but it is a very restless sleep. They keep tossing and turning in bed.