At the start of a new year, many of us make resolutions to get healthier, exercise, or change our stubborn ways. While we can work toward these resolutions during the first few weeks or months of the year, it’s often difficult to keep them throughout the year without feeling guilty about failure or some other negativity creeping in. Instead of tying yourself to a conventional resolution, approach the next 365 days from a new angle.
Take some time this week to sit quietly. Think about all the comings and goings of 2023. What have you participated in that you would like to do more of this year? What would you like to see from a new perspective? Write down two words that you resonate with. Choose words that uplift and guide you, such as adventure, creativity, friendship or sequel. Use the list below to get started.
self-reflection
adventure
creativity
follow-up
friendship
community
jump start
Spirit
Brightness
power
peace
Brightness
Nature
inner joy
As you begin this new year and welcome the powerful presence of the Dragon, let your guiding words ignite a spark within you.
Join our Nierharmonie Winterboost 2024!
Register for our warming, Qi-enhancing winter trip from January 14-21, 2024.
This is what you can expect:
- 7 days of Wu Ming Qigong practice
- Guidance from Master Lu
- Group support sessions (and optional private support sessions).
- Eating for Healing Plan
- Learn more about your animal sign in the powerful Year of the Dragon
- Private Facebook forum for discussion
- Private membership portal with all materials, including replays of Master Lu’s sessions