Phosphatidylserine is a fat type that occurs naturally in all cells of the body. You can find it strong in the brain and in fact half of this fat is found in the brain. This fat is a highly regarded brain supplement that occurs naturally. This supplement has proven to be efficient and safe for people of all ages, from children to adults. This fat shows the potential of the treatment of ADHD, stress, dementia, age -related cognitive decline and even memory.
Phosphatidylserine benefits for your brain
Phosphatidylserine fat, also known as the PS, is a vital nutrient for optimally functioning and healthy brain cells. This fat has both hydrophobic and hydrophilic structure with regard to water. This structure gives the phospholipids a systematic arrangement of parallel layers called the phospholipide double layer. This layer is the most important layer of the cell membranes of the human brain. These layers act as a gatekeeper for regulating what comes in and out of the cells of the brain. This allows water, oxygen and nutrients to enter while walking metabolic waste.
By supporting the integrity of the brain’s cell membranes, this fat keeps gaps, toxins and other unwanted intruders out of the brain. Neurons need this fat to perform impulses of the nerves. It is also essential for the preservation of neuroplasticity, so that your brain restores existing brain cells and generates new ones. It increases the fluidity of the brain, so that the brain cells actually and flexibly react to stressors. This fat helps to improve the health of the bone, mood, memory and mental focus.
Top benefits of the phosphatidylserinevet
It improves someone’s memory
Supplementation of the phosphatidylserine increases the calculation speed that is performed by a maximum of twenty percent by the short -term memory. Children who have ADHD see an improvement in short -term memory after supplementing the fat. Adults who supplement this fat experienced a low incidence of complaints after the supplementation process.
It helps the performance
The phosphatidylserine fat also increases the time that of people played to get tired. This molecule helps athletes to get more positive effects during exercise to do more exercises. It reduces the damage exposed to the muscle and improves the endocrine response to stress caused by exercise. According to a 2007 study by golfers published in the International Society of Sports Journal, supplementation of the PS Fat on Young Golfers yielded significant results. After it was supplemented for six weeks, it improved the expected stress levels and improved the number of successful ball flights during a top-off.
Another study focused on the supplementation of the PS -fat by feeds with 750 mg of soybeans for ten days. The finding showed an increase in the time needed to get exhausted by five -five percent of VO2 Max. VO2 Max represents the maximum oxygen quantity that a person uses during an exercise. This factor can determine the capacity of an athlete to perform a persistent exercise and to link it to the general aerobic endurance.
Depression
Studies show that patients with depression have compromised blood flow to different brain areas. Having a deficiency in Omega 3 is a health status that reduces blood flow to the cells of the brain. Lack of Omega Three also causes a reduction in the levels of PS-fat levels by thirty-five percent. Therefore, if an individual undergoes depression, he has an average reduction in PS fats and omega 3. It is logical that increasing the intake of PS through supplementation and food helps to combat depression.
Phosphatidylserine influences neurotransmitter levels in the brain that relates to mood and research shows that it reduces the severity of depression. In a provisional study, old women who suffer from depression were given a PS supplementation of 300 ml for thirty days, and the result was an average reduction in the severity of depression of seventy percent.
AIDS delay of age -related cognitive decline
Phosphatidylserine from the brain improves the mood, cognition and memory in older adults according to recent studies. The researchers had the patients take 300 ml ps -fat per day. In the first study, people were healed after fifteen days and then kept taking the supplement for thirty days. The researchers realized that the PS produced a better improvement in depressive symptoms, behavior and memory in all subjects. The other study lasted six months in many seniors who had cognitive disorders. Researchers discovered that the PS made significant improvements in cognitive parameters and behavior after three months.
How does the phosphatidylserine work?
If you want to understand the ps -fat professionals, you need to know how it works. The most important information piece based on the blood-brain barrier because the filtering mechanism it uses as protection works. With this, only specific substances can continue. After bypassing this barrier, the ps -fat, gives the brain the fee to easily metabolize. In addition with great efficiency, the supplement improves communication between the cells of the brain. When you increase the fluidity of the membranes of the cells in the neurons, aging or damaged cells can improve.
Once you have rejuvenated the neurons, they start working at optimum levels, which means that they have the option to send and receive information at a quick speed. In addition, the PS -fat supports both mood and cognition and influences important neurotransmitters. While supporting the brain, this molecule restores the most important supplies of acetylcholine that are essential in restoring the cognitive functioning of the memory. People believe that it also increases the availability of dopamine that is important for mood and cognition.
On other occasions, people who suffer from depression are experienced improved symptoms in taking the PS fat dose. There is also a conviction that when the dopamine levels reduce the symptoms of ADHD and adding versions. Because it is a natural product, you have to look at the wide benefits that you get when you use it. Cortisol effects also rule with regard to physique and mentality. In most cases, after an intensive training, athletes will experience a peak in the levels of cortisol. Whether you are walking, cycling or lifting, the phosphatidylserine -fat will help you start with the prevention and repair of the muscles.