The endocrine system consists of a network of glands that separate hormones to regulate many bodily functions, such as growth and development; homeostasis, or the internal balance between body systems; Cellular metabolism and energy; reproduction; and response to stimuli (stress or injury).
A hormone is one chemical This serves as a messenger molecule (or signal) to arrange and regulate the activity of certain cells or organs. See your hormones as the communication network in your body. If the endocrine glands do not produce the correct quantities of hormones (too much or too little), endocrine diseases can occur. There are eight endocrine glands in the body:
- Hypothalamus: located in the brain; Acts as the CEO of the body.
- Pituitary: located in the brain; Leave many hormone activators free.
- Pinch: located in the brain; determines how light affects the body.
- Thyroid: located in the throat; produces thyroid hormones and helps regulate the temperature and metabolism of the body.
- Parathyroid: located in the throat; Helps regulate calcium levels.
- Pancreas islets: part of the pancreas; They produce insulin and enzymes.
- Affiliate: located on top of each of the kidneys; Produce stress and sex hormones.
- Gonad: ovaries in women, testes in men; Produce gender.
Hormones are the key to reproductive health in women. They regulate menstruation, fertility, menopause and libido. In women, the Hypothalamus Luteinizing hormone delivery hormone releases (LHRHPreviously known as Gonadotropine releasing hormone) to stimulate the pituitary gland to release follicle-stimulating hormone (FSH). The ovaries are encouraged by FSH to produce estrogen, usually during the first half (days 1 – 14) of a woman’s menstrual cycle. When estrogen levels peak around day 14, luteinizing hormone (LH) is released by the pituitary gland, resulting in ovulation or the release of an egg.
Progesterone levels rise during the second half of a woman’s menstrual cycle (days 14 – 28) to prepare the womb for pregnancy. If the pregnancy does not occur, menstruation or the casting of the uterus lining takes place.
Estrogen and progesterone must remain in balance for optimum health. Chronic stress and liver congestion worsen imbalances, the most common estrogen dominance.
Hormone imbalance
Hormone imbalance can and often have various contributing factors. A diet with much processed foods, excess refined sugar and refined flower, industrial vegetable oils, artificial ingredients, conventionally raised meat and conventional products (cultivated with the use of pesticides) promotes inflammation by the body, the liver stops, offers little food for the body and, ironic, more nutrients. A whole food diet that provides fresh vegetables, low glycemic fruits, naturally raised meat, quality (unprocessed) fats and high fiber support, supports a healthy hormone balance.
Additional factors to consider are such lifestyle contributions such as surplus or lack of exercise, environmental oxins (xenoe -rogues, fungus, heavy metals, etc.), winning or losing a considerable amount of weight, travel and illness. For most, stress is the greatest lifestyle factor to be tackled. Stress has both direct and indirect negative influences on the hormone balance.
Chronic stress
Long-term or constant stress ensures that the adrenal glands over produce the stress hormones cortisol and DHEA, the estrogen and testosterone priority hormone. Over time, the adrenal glands can get exhausted and the body no longer helps to deal with stress. As DHEA levels then decrease, fewer sex hormones are available. Chronic stress can also cause progesterone to be converted into cortisol, reducing the available progesterone. The most important function of the adrenal glands is to respond to both acute and chronic stress. They are a long -term hormone replacement system and each may be necessary that is female hormone. Poor diet, alcohol, caffeine, stimulating agents, smoking, prescribed drugs, oral contraceptives, psychological stress and lack of sleep are some of the common factors that contribute to the exhaustions.
In addition to considerations of food and lifestyle, underlying medical disorders and medicines can also be factors in hormone balances.
References
- Demaria, Robert. Dr. Bob’s drugless guide for balancing female hormones. Elyyria, Oh: Drugless Doctor, 2010. Print.
Writer Danielle Cicak is the sales representative of Noord -Colorado and Wyoming and regional educator for Wishgarden Herbs in Louisville, Colorado. In 2003, Danielle started working her career in the supplement gangs with Natural Grocers. Inspired to help others with their health and well -being, she followed a training in holistic diet of the Nutrition Therapy Institute in Denver, Colorado. As a Master Nutrition Therapist (MNT), Danielle served as a food health coach (NHC) before he improved to become the NHC development specialist where it led and developed the NHC training program for natural grocers. As a resident of Colorado, Danielle is delighted to work with another local, family business that promotes health and activism through education: Wishgarden Herbs! In her spare time she likes to spend time with family and friends, creating healthy dishes in her kitchen and enjoying the beauty that Colorado has to offer!
Only for educational purposes. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent a disease or to sell a product.
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