September brings about many changes. The long summer days become shorter. Warmth turns into crisp air as the…

Cleaning your home might seem like just another task on your to-do list, but doing household chores…

Fall is here. Maybe the most beautiful season of the year with colorful leaves, the clear crisp air…

In part 1 of our series about heart harmony, grandmaster Nan Lu encouraged us to think about someone…

We all know that the sun can be dangerous for our skin, but there is still a fascination,…

Insulineresistentie begint niet met suiker. Het begint met stress – in je darmen. In het begin zult u…