March has begun. It’s a time of waiting for the winter to truly be over while enduring regular…

Essential tremors is a neurological disorder characterized by shaking of a body part or involuntary movement that aggravates…

On October mornings you can often hear the sound of geese flying low over the lake, their calls…

In last Friday’s blog post Ask Grand Master Lu: Spirituality we talked about what it means to be…

Spending time outside sharpens your mental focus, builds resilience and supports long-term wellness. Hikers, cyclists, paddlers and…

hello 2026. Before anything else, I want to say this: I’m sorry I haven’t been very active here.…