Summer is one of the best times of the year! Not only is the schedule a bit more relaxed now that the kids are out of school, but many families are also gearing up for adventure and vacation. Whether you’re traveling alone or bringing the family, there are a few things you can do to maintain your healthy habits while on the road. Don’t let your fitness routine fall to the back burner!
What are your strategies for maintaining your fitness routine this summer? Here are a few tips to help you stay fit wherever your journey takes you:
1. Book a hotel with a gym
The easiest way to exercise while on the road is to make sure your accommodation offers access to a fitness center. Many hotels offer their own gym. Depending on the size of the hotel and the quality of their services, this gym can be small or a large, luxurious space.
Even the small hotel gyms can help you get the job done. All you need is a treadmill or Stairmaster for cardio, and a few free weights for strength training. If you need ideas or inspiration, check out YouTube for hotel gym workout routines.
2. Research in advance
If your accommodation doesn’t offer access to an on-site gym, spend some time in advance finding a fitness center near where you’re staying. If you plan the location in advance, you won’t have to do any research when you arrive at your destination. Keep the gym information and hours handy so you know when to stop by for a quick workout.
Consider asking your hotel or lodging host for recommendations. They can provide you with local advice to help you find the best fitness facilities in the area.
3. Plan active adventures
Why not make your travel adventures part of your fitness routine? Look for fun activities that you can enjoy in the area and that will keep you moving all day long.
For example, check out a local hiking trail, take the kids to the pool (and swim laps while you’re there), or take a long walk to explore a new neighborhood. Every little bit of exercise helps you maintain a healthy and thriving lifestyle.
4. Respect your diet
It’s okay to “let your hair down” and enjoy treats while you’re out and about. In fact, sampling local food is one of the best ways to experience the area. Don’t miss these new flavors and dishes.
But just because you’re traveling doesn’t mean you can eat whatever you want, whenever you want. Look for ways you can stick to your dietary guidelines as much as possible while still maintaining some flexibility for cheat meals or treats.
For example, you can choose to eat a healthy breakfast (such as an omelet and fruit) and a balanced lunch (such as salmon and salad). Then plan something fun for dinner – go to a local restaurant.
5. Consider intermittent fasting
Some people find that intermittent fasting is a good fit while traveling. Not only can you control your calorie consumption throughout the day, but limiting your eating hours can also be an effective way to save money. Not skipping 1 – 2 meals a day will reduce the amount of money you spend on food.
Add up the costs for these skipped meals and you’ll see that this can add up to significant savings during your vacation. Instead of spending that money on food, treat yourself to a new outfit, souvenirs, or anything else that catches your eye while vacation shopping.
6. Spend time training
It’s easy to fill your calendar with lots of fun activities. But don’t forget to add time to the calendar for your workouts. When planning your tours and adventures, make sure you leave time for your fitness routine at the beginning or end of the day.
Marking your workout on the calendar will increase your chances of getting it done. For example, if you know the kids are going to take a nap in the afternoon, this might be the perfect time to do some yoga or bodyweight exercises while they sleep. Put it in your calendar and make sure you’re there when the time comes!
7. Get up a little earlier
Yes, it is a luxury to sleep in while on vacation. But you’ll also feel great if you make it a priority to spend time exercising. If you don’t have a chance to get fit during the day, it’s worth waking up 30 – 60 minutes earlier so you can get a workout in before heading out the door.
One of the ways you can ensure you get up on time is to make sure you respect a good bedtime. Then you won’t be too tired when it’s time to get out of bed in the morning.
8. Walk whenever possible
Skip the car rental or public transportation and opt to explore the city on foot. Even though walking may seem like a lower-intensity exercise, walking daily can make a big contribution to your overall health and well-being.
Researchers have even found that walking after eating can support digestion and help balance blood sugar levels. No matter the time of day, take a walk to fit your rhythm and explore the neighborhood at the same time.
Fitness support close to home
Are you ready for your summer vacation? If you want to feel more confident in your swimwear this season, make sure you take advantage of Fitness Nation’s supportive and friendly environment. Our first-class facilities help you stay healthy all year round. We offer quality equipment, beautiful facilities, personal support and more. Visit our convenient location to view the facilities available and learn more about workouts, classes and other services that may fit your summer fitness routine.