Herbs can be an in -depth tool to safely support the health and mood of our children. Indeed, they can one The best friend of the parent Because they are safe, effective and gentle. It is always best to use herbs under the supervision of a qualified practitioner, but mild herbs such as catnip, chamomile, lemon balm and fennel have been used safely for centuries.
Renowned herbalist Rosemary Gladstarauthor of Herbal remedies for childrenEmphasizes that when “sensible herbs is administered, the delicate ecological balance of small bodies of children does not disrupt, but previously works within the harmony of their system.”
The nerves of children can easily get frazzled in our busy, chaotic word. If over -stimulation and hectic schedules make it difficult for your children to sleep, you might want to use some of these soft herbs.
Passionflower Offers sleep and relaxation support for children and soothes the Spirit. It is also calm, agitation, nervousness and tears.
Skull is a healing and calming herb, both mentally and physically. Traditionally, Skullcap is used to normalize the central nervous system, to calm physical tension and feed and protect the neurons.
Chamomile Is one of the best herbs for children. Even the mother of Peter Rabbit fed him the calming chamomile in the classic story of Beatrix Potter. The soft, yellow color and delicate petals contain essential oils that support a healthy inflammatory reaction and make a relaxing tea for calming irritation or nervousness.
Chamomile also gently promotes digestion and is an old remedy for teething problems and colicky babies. Just give your child a few drops before feeding the time. Instead of a tincture, young children and babies can also drink chamomile tea. Just steeply the tea for four to five minutes, let it cool to room temperature and then put one to two ers in a bottle. Give your child no more than four of us a day, so that he/he will certainly have enough space in his/her stomach for solid food or breast milk.
As always, common sense reigns
When children are tired and/or turning control, a simple way to calm them by reducing the stimulus to their central nervous system. If children are wired before bedtime, dim the lights in bedrooms, bathrooms and around the dining table, turn off the computer and TV and do not hesitate to reach for herbs if needed! If you know that evenings are a hectic time for your family, give the first dose of herbs to help your children sleep an hour before bedtime. Repeat when necessary.
Written by Elizabeth Willis, certified clinical nutritionist, certified medical herbalist.
Only for educational purposes. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent a disease.
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