Everyone doesn’t really want to look their age, but maybe you can do something about that without having to buy all those expensive creams and gels to keep your skin looking new and revitalized. These tips and tricks will help you become a younger you, not only mentally but physically too.
Avocado is a great food to fight those wrinkles, whether you decide to eat this good fat or bathe in the oils is up to you. You really want to cut down on things like butter and lard to maintain the strength of your skin. I’m sure you may have noticed that people with little extra flesh on their faces tend to look older faster than those with more. The reason? Extra meat or skin helps us look healthier, but you don’t want to overdo it, we were talking about the healthy glow with a healthy weight for your body type. Eating good fats such as avocado or olive oil can help with this.
Hydration is the key to keeping your skin young and healthy. If you already drink a lot of water, you may want to try eating foods that have a high water content themselves. You want your skin to retain as much moisture as possible because when it is dehydrated, it lies flatter on your face and wrinkles start to appear. So provide water-rich fruits and vegetables, such as watermelons, cucumber and citrus fruits. Keeping these water-healthy foods in your diet can help keep your skin hydrated and healthy.
Guava, you may be wondering what this is or how this works, but the fact is that it is packed with vitamin C and apparently contains more than 4 times as much as other citrus fruits, vitamin C is the skin’s natural Botox and makes your skin cells look full and wrinkle-free.
Oysters can also help repair your skin because they are packed with zinc. So if you’ve been spending too much time in the sun and have damaged skin as a result, grab a plate of these tasty morsels and you’ll see a dramatic improvement. Improve your skin in no time. Zinc helps repair skin cells and oysters contain as much as 110 to 1200 percent of your daily zinc value.
Sweet potatoes can help balance your skin’s natural pH level, which can help prevent dehydration or dryness of skin cells and promote cell turnover or the production of new skin cells. This results in smoother skin. By doing this and combining it with good fats like avocado, you make it all the more effective.
If you’re ready to battle free carrots in your own skin, grab the seasonal berries near you. Berries contain the highest amount of antioxidants. Berries like strawberries and blackberries can help you ward off these free radicals and work your way to wrinkle-free skin.
And finally we come to our last piece of advice: if you want to keep your skin smooth and healthy, you need omega 3 in your diet. These are essential fatty acids and are responsible for the health of the membranes of your skin cells. These cell membranes act as a shield against anything bad that tries to enter. So you want them to be strong and versatile. The best way to do this is to get the good stuff with a strong source of omega-3 fatty acids, such as avocado, whole grains or vegetarian foods.