Over the coming Fridays we will delve deeper into the concept of balance. What does it really mean and is it feasible?
Imagine a scale. When it is in a state of perfect harmony, both sides of the scale are equal. But as soon as the smallest thing is added to one side, the scale shifts. Now imagine this happening in the body. While our busy lives and the demands of our society are such that our scales are usually in flux, the body is constantly working to achieve a state of equilibrium. But every little thing upsets that balance.
Now imagine the Qi needed to bring the body back to center. That is why a solid and ongoing Qigong practice is so important. As the body becomes out of balance, Qigong helps build and move energy so the body can move closer to a state of harmony.
Qi is used in everything you do. Where do you get that Qi from? This weekend, pay attention to your habits and add a few exercises daily The dragon stands between heaven and earth. It’s like a helping hand to reset your scale.
Mind, body, soul, Qigong practice