When you need a quick dessert that doesn’t require a lot of work, it doesn’t get easier than this! These…
Scrolling through social media should feel enjoyable. However, trends like #SkinnyTok sometimes disguise dangerous eating habits as wellness advice,…
The trillions of bacteria in your gut (your microbiome) are now believed to be key players in regulating your metabolism.…
Some days at work you just need a boost of new motivation and energy. You feel tired. Maybe unmotivated or…
Whether you’re enjoying a relaxing weekend morning with the family or savoring those last moments before rushing out the door,…
Certain phases of life demand more of us than others. Stress, illness, emotional loss, burnout, or bodily changes can…
In my four-plus decades as a psychologist, I’m humbled by the remarkable resiliency that I’ve seen arise in the…
What is internalized transphobia?Internalized transphobia is the process a trans person goes through (without awareness or consent) where harmful, even…
Choosing the right care facility for a loved one is rarely a simple decision. It tends to arrive at…
July is here and we’re in the middle of summer. With long and sunny days, barbecues with friends and family…