Dear Qi family, This has been a year of transitions, full of opportunities to learn more about life and the…
Let me start with wishing you holiday blessings from the 1870s renovated barn that is Jeff, Mira and my new…
The expression has been that for decades alternative medicine has brought with it an unfortunate implication: either-or. Either you choose…
From stiffness to resonance: how to switch to daily rhythmsMoving from rigid routines to daily rhythms isn’t about letting go…
Tinnitus is a condition where a person hears noises in the ear without the presence of any external sound. This…
You’re more likely to overeat during the holidays due to delayed satiety signals, rich, highly palatable foods that ignore your…
Qigong movements can be recipes for energy healing. A master knows how to design a specific movement so that your…
Meniere’s disease is a condition that affects the inner ear characterized by a triad of symptoms — episodes of a variable…
Tortilla Rollups with cream cheese and fresh raw vegetables make the perfect appetizer, snack or light lunch. Also perfect snacks…
One type of Christmas cookie that we always had on hand around the holidays were sweet date cookies. Except for…