The days are cold and dark and the holidays are over. This season can bring a host of mental health…
When there is benign enlargement of prostate gland which puts pressure on the urethra and blocks the flow of urine, in medical…
Whole Foods Market’s Trends Council recently shared the top food trends for 2026. These trends are reported in the retailer’s…
It’s Saturday morning and the weekend is finally here. That wonderful time of the week when you can sleep in…
When there is inflammation in the air-filled spaces of the skull – paranasal sinuses, the medical condition is called sinusitis. The usual cause could…
Vitamin B6 may help relieve anxiety and depression by increasing GABA, a neurotransmitter that slows excessive brain activity. Only high-dose…
Feeling overwhelmed is a normal part of modern life. Between balancing responsibilities and personal goals, finding a moment of peace…
December 5, 2025 From the gentle stroke of a tuning fork to the soft melodious hum of a sansula, the…
The holidays can also be a time of increasing loneliness and isolation for some people. These feelings can come from…
Welcome to our December newsletter! As we reach the last month of the year, December invites us in a gentle…