Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.”…
At Summit Garden Wellness, we believe that true healing is an art – one that blends ancient wisdom, modern…
Family it’s at the heart. It’s here we find support, love and the people that often know us better than…
Yoga, which means the union is the ancient Indian system of mental, physical and spiritual practices that now has global…
Natural homeopathic medicines for itching Itching, medically termed as pruritus, is an irritating, unpleasant sensation on the skin that makes a person…
Healthy sleep habits impact overall well-being. “Sleep is free! It’s the easiest thing you can do to improve your health,”…
When we think about improving our health, we tend to focus on nutrition, exercise and sleep. We rarely consider…
By now, we are all aware of the term “gluten”. Products are now available in supermarkets which advertise themselves as…
Counseling for transformation is for someone yearning for more satisfying personal growth. Many find life’s transitions challenging. Having a…
The roe of marine species, such as lumpsucker, hake, mullet, salmon, Atlantic bonito, mackerel, squid, and cuttlefish, are exceptionally high…