Zinc is an important trace element needed for various aspects of your well-being. Despite the minimal daily requirement, deficiencies are…
If you are obsessed with oils and balms – and to be honest, if you are not, you have to…
Magnesium is a powerhouse -mineral that plays a crucial role to keep your body supple. From supporting strong bones and…
Today is the 4th of July (or it will be soon, depending on what day you read this). It’s Independence…
As the early days of spring remain firm and cold, you may want to try to put some extra singing…
Did you know that? The digestive system has a direct link to a healthy heart function! In fact, the connection…
Hop will evoke an age -old image of beer, even for the avid teetotaler. Fortunately for those who avoid the…
July is here. With endless summer days. Some well-needed rest for many of us with summer vacations. And with plenty…
Valerian (Valeriana Officinalis) has a long history of use as a sedative nervine in Europe, mainly to help sleep. It…
Katie Emerson, MS, RD, LDN, is senior manager of scientific affairs for Kyowa Hakko USA, and a registered and licensed…