While the practice of pranayama or yogic breathing holds significant importance in the methodology of tantra and hatha yoga, it…
Life throws challenges on our way, but our pets always seem to have a way to make those tough days…
It seems that almost everyone is confronted with unprecedented demands on their time. We all have different roles that we…
Spring is a wonderful season, but many people fight with uncomfortable daily allergy symptoms. Between the watery eyes, ruthless cough,…
The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy,…
When my mother went through “the change”, her house felt like an ice box. Just like many other women in…
Phosphatidylserine is a fat type that occurs naturally in all cells of the body. You can find it strong in…
Dear Differing Desires,Well, if ever there was an issue experienced universally by adult sexual humans, this would be it! I…
Summer is here. Finally. A time of fun and excitement. Of travel and spending more time with loved ones. And…
Iron is an essential mineral that plays several critical roles in our health. And yet, approximately 10 million Americans are…