As the early days of spring remain firm and cold, you may want to try to put some extra singing…
Did you know that? The digestive system has a direct link to a healthy heart function! In fact, the connection…
Hop will evoke an age -old image of beer, even for the avid teetotaler. Fortunately for those who avoid the…
July is here. With endless summer days. Some well-needed rest for many of us with summer vacations. And with plenty…
Valerian (Valeriana Officinalis) has a long history of use as a sedative nervine in Europe, mainly to help sleep. It…
Katie Emerson, MS, RD, LDN, is senior manager of scientific affairs for Kyowa Hakko USA, and a registered and licensed…
Dear Looking for Love,I really appreciate how thoughtful you’ve been about your post-relationship process for healing, and how much thought…
Trainers have always been my go-to footwear. Sure, I’ve dabbled in a heel in my younger years, worn a…
It’s July. The height of summer with plenty of vacations and traveling being done. Warm nights and sometimes even a…
Imagine stumbling upon a fuzzy-leaved plant gracing your garden, offering a treasure trove of health benefits. That’s mullein for you,…