In today’s society, emotions often get a bad rap. But emotions are not good or bad – they are energy.…
One of the most important ways to stay healthy is to accept habits that reinforce immunity. That means getting enough…
My wife and I are celebrating our 10th wedding anniversary this year. And the big wedding season of the year…
As I explained in my blog about IFS-informed Dating and Dating The Day Democracy Died, I learned a ton about…
This very green pasta dish is bursting with spring tastes, including peas, asparagus and fresh herbs. Once you have prepared…
Reading time: 6 minutes What I discuss with Brian Hoyer: My new Idaho Home Build, where we give priority to…
Apr 11, 2025 Finding inner peace, balance, and calm can be challenging, and this is one of the reasons why…
If you’re here then it’s likely someone’s birthday today (or it’s coming up soon). Maybe it’s your sister. Or husband…
Maintaining a clean house plays an important role in your health and well -being in ways that you may not…
Stereotypes don’t always come from somewhere nefarious–sometimes they are rooted in an attempt to put language to a common experience. Within…