In the second trimester of pregnancy, most women breathe a sigh of relief. In general, the risk of miscarriage has…
New Year has always been a powerful portal for manifesting magic. We can even see evidence of this in the…
Did you know that there are different types of fiber? Fiber is an important part of a balanced diet, however,…
As we get older, the number of chronic diseases increases. Although genetics play a role in determining longevity and susceptibility…
Every fall I am reminded why I love my hugelkultur garden. It truly is the gift that keeps on giving,…
Much has been said and written about breastfeeding. Figuring out which information is legitimate and which can be dismissed can…
In 2024, countless viral food trends and hot dietary takes made their rounds on social media and mainstream news alike.…
An SOS-free diet is a plant-based diet that contains no added sugars, vegetable oils or added salt. More people than…
If you’ve ever picked up a bottle of wine, browsed in a furniture store, or shopped for an adult product…
According to the Center for Disease Control and Prevention, nearly 70 million Americans suffer from chronic sleep problems. While some…