At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and…

Synctuition assessment I have been teaching meditation since 2003 after being trained in a Buddhist community for six years and…

As the new year begins, we all want to feel our best and set the stage for a new start.…

1) Intellectualizing meditationI have been trying to express the inexpressible since 2003, when I started teaching meditation. I took on…

Moving to a tiny home may seem daunting initially, but it can become a smooth and manageable process with…

To say that life in the Zen temple was simple would be an understatement. There was no time for wandering,…

Mucus is normally produced every day by the mucous membranes of the nose and paranasal sinuses (air-filled cavities in the…

All year round we hold on to worries, fears, annoyance and anger. Even when we try to let go of…

Dzogchen Master Lama Surya Das is a somewhat eccentric teacher ordained within the Tibetan Buddhist tradition. He teaches in a…

Mood swings refer to sudden and intense changes in mood. Many women tend to experience various symptoms a few days…