During breathing, air moves in and out of the lungs, usually through the nose. However, some individuals breathe through the…
Often your body sends you messages. They can be in the form of a sore back, stiff knees, thirst, hunger,…
Attachment is very close to addiction. Things you can’t live without and that you crave regularly. Things and people that…
Childhood obesity refers to a weight greater than the standard weight that is considered normal based on the child’s height…
Rheumatoid arthritis (RA) is a joint disease in which joints become inflamed, swollen, stiff and painful. Joint deformity can also…
Of course it does. And everyone uses it all the time, whether they realize it or not. But how can…
Protein and increasing protein seems to be at the top of people’s main list right now, including mine. What does…
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The…
Fatigue refers to the feeling of being exhausted and tired. Some people may experience fatigue combined with muscle pain. This…
The Natural State The natural state of meditation also known as effortless meditation or non meditation stems from non-dual traditions…