I would like to offer very simply and effective instructions on how to meditate, which are both relaxing and profound.…
Brown rice is a healthier carbohydrate source than its bleached cousin, but it can be very dull and very fast.Preparation:…
Psoriatic arthritis (PsA) is a form of arthritis that can occur in people who already suffer from psoriasis. Here, ‘psoriatic’…
There are various complaints that women face during menstruation. One of these is nausea and vomiting. This can happen due…
Lung energy is dominant in autumn. At this time of year, many people suffer from lung problems, such as hay…
In meditation you want to discover what consciousness is, free from attachment to any object. In the enlightened mind, consciousness…
Various reasons such as allergies, respiratory infections, ENT problems (ear, nose and throat problems) and in some cases acid reflux/GERD…
This simple seated meditation focuses on the breath to calm the mind, body and emotions. Sit in a comfortable position,…
Weakness, low energy levels, and fatigue after a fever, even after other fever symptoms have already disappeared, are quite common.…
Within you is the light of a thousand suns. Happiness is the basis of your existence. This is who You…