The true nature of your mind Dzogchen Master, Namkhai Norbu introduced the true nature of the mind in 1985 by…
At this time of year we are incessantly bombarded with messages that tell us to quit this, lose that,…
There are plenty of things that motorists can do to keep their tyres in good condition. Unfortunately, many drivers…
Positive psychology I’m excited about a fairly new development in the science of psychology that I believe could revolutionize the…
Saturday morning is here. You open your eyes and as the light shines in through your window the whole weekend…
In recent years, the world has witnessed an unprecedented surge in the popularity of CBD. From capsules to oils,…
Some women suffer from heavy menstrual bleeding, which affects their daily lives. Clots may pass with heavy menstrual bleeding. It…
Getting outside and spending time in nature has wide-ranging benefits for both physical and mental health. However, in our…
In the yoga tradition we encounter a fascinating metaphor: it is said that the milk of a lioness is so…
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe,…