In mindfulness meditation, or shamatha, we try to achieve a mind that is stable and calm. What we are beginning…
Protein powder is not just for fitness aficionados. It’s a convenient protein source to help you meet your daily protein…
As the popularity of CBD continues to soar, individuals are increasingly seeking alternative methods to reap the potential benefits…
I texted a cover photo of my new book to my siblings. “Congratulations,” my older brother, the single parent of…
The revolution of enlightenment The enlightenment I am talking about is not simply a realization, not simply the discovery of…
Have you ever thought of, or tried juggling flaming torches while riding a unicycle? Anyone’s guess, perhaps not, because…
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”Zig Ziglar Some…
Have you ever thought about the amount of energy (Qi) required to prepare a meal? Let’s start with the Qi…
As the holidays quickly approach, your mental to-do list is already growing. Meals, decorations, parties, gifts and much more are…
In the fast-paced world of 2024, prioritizing health and well-being has become more critical than ever. Thankfully, technology has…